Review of Body Aware by Erica Hornthal

  
Rating: 5 Stars!! 
Review: 
Thank you to North Atlantic Books for sending me this FREE ARC COPY to review for them last month!! 

When i saw that this book was up for review i knew i had to request it to read because it sounded interesting to me as a former dancer myself and also because of what My Dad went through last year, i want to be AWARE of my body so i dont get sick of what My Dad had and supposedly died of: Pancreatitis, Strokes. 

The Chapters were very informative but seemed too short for me. Some of what Erica talked about i wished she had gone more in depth about it. 

The Exercises were very helpful to do and read about which i did do all of them and i do feel a difference in my posture and my overall body after doing them which i plan to do every day now. 

Overall a Phenomenal Non-Fiction, Self-Help Book about Being AWARE of my Body to promote all around better health for myself!! Can't wait to read more by Erica in the future!!